A discussion on the importance of exercise

35 benefits of exercise

Exercise can help you to maintain a healthy weight See our page: Dieting and Weight Loss for more information. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly.

But the good news is that exercise is linked to higher levels of HDL cholesterol. This is especially important as you age.

Mental benefits of exercise

Even doing a little more exercise than usual can help reduce your risk of certain long-term health conditions. Exercise helps people to lose and maintain weight. It keeps you physically fit and able. The Importance Of Exercise - Part 2. All Rights Reserved. It gives them an opportunity to interact with other people and make friends. It can help young people manage symptoms of anxiety and depression. This is especially important as you age. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program. Here are just a few of the ways physical activity can help you feel better, look better and live better. Before this conversation and your kind, insightful words of support, my day wasn't going so good.

According to the American College of Sports Medicine, current guidelines suggest that to stay healthy, adults between 19 and 64 should try to be active daily and follow these recommendations: Cardiorespiratory Exercise Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate.

Exercising for at least 30 minutes on at least five days a week is enough to off-set those risks and keep us healthy as adults.

Health and exercise essay

A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. Regular exercise lowers your risk of developing type 2 diabetes Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. They actually crave exercise. Retrieved 5 September , from aven. But now it is! See, you know something about working out! But a wholesome, balanced diet is the best plan of action for most people. Physically fit people are stronger, healthier and more energetic than sedentary people.

After all, doing some physical activity is better than doing none at all. Overall, activities of daily life become less of a chore for active people.

A discussion on the importance of exercise

These revelations are very empowering. A formal workout is not necessary to have these benefits; a brisk walk will suffice although a more vigorous workout will suffice that much more.

facts about exercise benefits

Exercise reduces risks for serious illness.

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Why is physical activity so important for health and wellbeing?